How To Find Security In A World Filled With Uncertainty

“Circumstances do not determine a person; they reveal a person.”
Reality has always been filled with uncertainty, but I’ve never had more uncertainty in my life than now. Here are just a few of the questions that have been on my mind recently:
• Will we ever get back to relating comfortably with each other again?
• Will my daughter be able to come home for Christmas? When will I see my grandkids (who live in the US) again?
• What if I unknowingly pass Covid on to someone else? If I contract Covid, what impact will it have on me? How about on my family?
• What will the impact of zoom meetings and remote working conditions have on my business long term?
• Will this pandemic ever actually be “over?” And what will the new reality look like? And how will we even know it is “over?”
With my sensitive nervous system and propensity toward worry, I struggle to find strength and peace of mind. Here are seven ways I have found security and inner well-being in the midst of the uncertainty:
1. Separate Security From Safety. Safety is a condition of being protected from harm in order to achieve an acceptable standard of risk. Safety comes from your environment. In its simplest terms, your workplace or relationship is either physically safe or it is physically unsafe. Psychologically, it is either safe for interpersonal risk-taking or it isn’t safe. Security, on the other hand, is a state of confidence that arises from one’s capacity to face the demands of reality. Security comes from within. “Security,” Helen Keller said once, “is mostly a superstition. It does not exist in nature, nor do the children of men as a whole experience it. Avoiding danger is no safer in the long run than outright exposure. Life is either a daring adventure, or nothing.” It is the organization’s responsibility to ensure a safe work environment, but it is an employee’s job to be secure within that environment. The best companies create loyalty through great leadership and culture, not through the illusion of job security. Job security comes from one’s employability, one’s capacity to be employed. Like an employer, it is the responsibility of our public health system to create a safe society. However, the path of security, in the world of a pandemic, is to take responsibility for our own health and well-being – so we’ll have the strongest immune system possible. No one else is going to do that for us.
2. Become Stronger. My father used to say to me, “Don’t pray for life to get easier. Pray, instead, for you to get stronger.” To quote American author, Van Jones, “I don’t want you to be safe, ideologically. I don’t want you to be safe, emotionally. I want you to be strong. That’s different. I’m not going to pave the jungle for you. Put on some boots and learn how to deal with adversity. I’m not going to take all the weights out of the gym; that’s the whole point of the gym. This is the gym.” I find it strengthening to regularly workout on the weights and hit the bag. While sustaining and growing physical strength is helpful, what it does to strengthen my mind is even better. You get stronger by doing something difficult. What are you doing every day that’s hard, but you do it anyway? We’ve all heard that self-care is important. But self-care usually isn’t comfortable or easy or painless. Self-care is what you don’t want to do but you know you need to do because of how you feel after you do it. Becoming stronger can be as simple as making your bed every morning. Strength is not about velocity; it’s about direction. What direction are you headed?
3. Build Community. Through this pandemic, I’ve never felt more isolated, and I’ve never felt more connected. We are all in this together. No one is unscathed from the impact of COVID-19. Every day I reach out and deepen my relationship with my community – my handful of trusted confidants. Not only am I using this time to get stronger physically and mentally, I’m using this time to strengthen my relationships with the important people in my life. Every day I share something with someone about my fears, my doubts, my insecurities, and my dreams. I talk about my losses and my grief, my anxiety and my worry, my vision and my intentions. It doesn’t need to go on Facebook, but it does need to be shared with the people who matter most. Sunlight is the best disinfectant.
4. Replace Optimism With A Firm Resolve. Admiral Jim Stockdale, who Jim Collins referred to in his classic book, Good To Great, was held captive in a prison camp in Vietnam for seven years. When asked how he did not allow his oppressive circumstances to beat him down, he talked about facing the honest truth of one’s situation. “You have to understand, it was never depressing. Because despite all those circumstances, I never ever wavered in my absolute faith that not only would I prevail – get out of this – but I would also prevail by turning it into the defining event of my life that would make me a stronger and better person…” He also commented on who didn’t make it out of those circumstances: “It was the optimists. They were the ones who always said, ‘We’re going to be out by Christmas.’ Christmas would come and it would go. And there would be another Christmas. And they died of a broken heart…. You must never, ever, ever confuse the need for absolute, unwavering faith that you can prevail despite those constraints, with the need for the discipline to begin by confronting the brutal facts, whatever they are. We’re not getting out of here by Christmas.” There’s no end in sight to the pandemic and we don’t even know what the end will look like. What we do know is that strength lies in staying present in the present moment and power comes from a firm resolve we will get through this and will be better for it. “I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so to all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.”
5. Choose Service over Self-Interest. In my book, Caring Is Everything: Getting To The Heart of Humanity, Leadership, and Life, I discuss the value of expressing our innate generosity as an antidote to most of what ails us. At times, caring happens as a reflex. It isn’t something we think about or “try” to do. It’s the instinctive response of an open heart. Someone slips, our arm goes out. The car in front of us is in an accident and we stop to help. A colleague feels down, and we buy them a cup of coffee. It all seems natural and appropriate. Through caring naturally for one another, we can glimpse an essential quality of our being. We may be sitting alone, lost in self-pity, feeling sorry for ourselves, when the phone rings with a call from a friend who is really depressed. Instinctively, we come out of ourselves and are there for another. It doesn’t matter what is said, but when a little comfort is shared, we hang up and feel a little more content with ourselves. We’re reminded of who we really are and what we can offer one another.
6. Practice Gratitude. In The Hiding Place, Corrie Ten Boom tells of her involvement in the Dutch resistance during World War II, and how she managed to survive Hitler’s concentration camps and afterward travel the world as a public speaker. “Every experience God gives us, every person He puts in our lives, is the perfect preparation for the future only He can see.” The practice of gratitude carried her through the years of torture and the death of her family members. At one point, she even practiced gratitude for the fleas, for they were a part of “all circumstances.” She was a courageous woman who brought to life the precious perspective of seeking the gift in everything. I’ve learned to always make your gratitude bigger than your circumstances. Here’s a quick exercise to try that proves that gratitude can change your outlook. Pick any person you know and ask yourself, what do I appreciate about this person? Try to write down at least ten things. Now observe how your attitude toward that person has shifted. You can even take it a step further and let the person know what’s on your list. Gratitude changes everything. What you appreciate appreciates. Gratitude is like a muscle. Just as it is strengthening, so it has to also be strengthened. It has to be practiced.
7. Find Strength From Within. Whether you call it faith or inner well-being, security ultimately must come from within. I’ve learned this in my work with addictions for the past two decades. To get well, drug addicts and alcoholics have to find some kind of strength beyond their own capacity. They have to come to grips with the brutal facts that there is no security outside of themselves. Alcohol won’t do it. Drugs won’t do it. Food won’t do it. Order and control won’t do it. Fame and money and notoriety won’t do it. Security is an inside job. There is simply not enough stuff in the world to fill the emptiness inside of us. It’s an inside job. William Stafford’s journey with words began most mornings before sunrise. This simple poem, “The Way It Is,” written 26 days before he passed, expresses brilliantly what it means to find an inner place of calm and steadiness in the midst of the vicissitudes of life.

There’s a thread you follow. It goes among
things that change. But it doesn’t change.
People wonder about what you are pursuing.
You have to explain about the thread.
But it is hard for others to see.
While you hold it you can’t get lost.
Tragedies happen; people get hurt
or die; and you suffer and get old.
Nothing you do can stop time’s unfolding.
You don’t ever let go of the thread.

Uncertainty is integral to life. Without uncertainty there would be no room for new possibility. In our willingness to accept uncertainty, solutions will spontaneously emerge out of the problem, out of the confusion, disorder, and chaos. The more uncertain things seem to be, the more secure you can feel, because accepting uncertainty is the path to freedom. In the wisdom of uncertainty lies the freedom from our past, from knowing, from the prison of past conditioning. Through the willingness to step wholeheartedly and fully into the unknown, we step into the field of possibility. When we discover both inner well-being and wisdom amid the uncertainty, we find security.

HOW TO RECOVER THE HUMAN ELEMENT

The students of a Hasidic rabbi approached their spiritual leader with a complaint about the prevalence of evil in the world. Intent upon driving out the forces of darkness, they requested the rabbi to counsel them. The rabbi suggested they take brooms and attempt to sweep the darkness from a cellar. The bewildered disciples applied themselves to sweeping out the darkness, but to no avail. The rabbi then advised them to take sticks and beat vigorously at the dark to drive out the evil. When this also failed, he counseled them to go down again in the cellar, and to protest violently against the darkness. When this failed too, he counseled his followers to meet the challenge of darkness by lighting a lamp.
Here are four ways, we, as authentic leaders, can light a lamp in the darkness of the incivility, inhumanity, and disconnection that we may be experiencing during these trying times:
1)    Be diligent about self-care so you can care for others. Self care isn’t always comfortable. On the farm growing up, we had no central heating. It was my job to stoke the potbelly stove to heat the house in the morning. It was a ritual before starting my day. Just as stoking the fire takes some effort, if we are going to be a strong source of light in the world, I find the first hour of the day to be critical for stoking that light. My ritual, in the first hour of my day, includes meditation, reading inspirational literature, and walking with the dogs. To keep my lamp strong throughout the day, I pay careful attention to what I eat, how much rest and exercise I get, and how I connect with my community. These aren’t just habits of the body; they are habits of the heart. Bringing a strong lamp into the world starts with being good to myself.
2)    Be real. Yesterday I received a call from a friend I hadn’t heard from in months. “How are you?” she asked. I responded with my usual upbeat spiel about how we are adjusting to the new reality, getting our material online, learning how to use zoom and present live-streaming events, etc.
After a couple of minutes she asked, “How are you, really? We’re on the phone, so we don’t need our masks.” After a pause we both became emotional.
“I don’t miss the traveling and the airports and the hotels… But I miss the connections. This has been one of the most challenging years I have ever faced. My business is based on being face-to-face with people and is built on hugs and handshakes; creating an environment for human connection. It’s what makes my business thrive. My strength is human touch, and I miss not being able to express this fully. We are, after all, social creatures. Even us introverts long for the symphony and the concerts and the hockey games.”
If you can’t be real you can’t stay connected.
3)    Be still – and smile. In Vietnam, when the boat people left the country in small boats, they were often caught in rough seas or storms, and if people panicked, boats would sink. But if even one person aboard remained calm, lucid, knowing what to do and what not to do, they could help the occupants survive. By communicating, through face and voice, clarity and calmness that comes from trust in ourselves and in the resources available to us, we earn trust from others. One such person can save the lives of many. I know it is hard to show you are smiling when you are wearing a mask. I learned from a great photographer once that you can smile with your eyes. Try it. It’s a great way to connect.
4)    Be clear, focused, and committed to human values. Most of the world functions under the belief that business and people are separate, that business is all about KPIs and numbers and financial results. They don’t have to be. You can drive the bottom line by integrating the human experience into business processes. This pandemic has created an opportunity for all of us to slow down, get our bearings, and examine more carefully and more deeply, how we are living and how we are leading. It’s a time for self-reflection and careful investigation of what we mean by success. Don’t confuse wealth with money or success with meaning. To paraphrase the words of the great Zig Ziglar, money will buy you a house, but not a home; a companion but not a friend; a bed but not a good night’s sleep. Money will buy you sustenance, but it won’t buy you substance; it will buy you clothes, but it won’t buy you class; it will buy you a car, but it won’t buy you character; it will buy you information, but it won’t buy you wisdom.
If these ideas resonate with you and you want to step away from the tyranny of the urgent, renew your perspective on life and leadership, and join a community of like-minded leaders, we are hosting a masterclass in authentic leadership practice where participants heighten their leadership capacity in ways that will powerfully impact their lives. https://ally-stone-9892.mindmint.com/irvinestone
It is an experience that takes you deeply into the work of authentic leadership and offers you sustaining principles, insights, and practical tools for inspiring trust, engaging talent, embracing change, and ensuring accountability. Are you ready to take the journey? I hope you will join us for this exciting adventure.

Facing Racism: It Starts With Personal Accountability

I was lamenting with a colleague about how we all have areas in our lives and our leadership that drive other people crazy, cause damage to the world around us, and hurt the people we care about. And we are blind to them. That’s why we call them blind spots in our leadership development program. So much of what we bring to the world causes harm and requires intentional work to improve our leadership, and yet has become so habitual that we aren’t even aware of it. It all seems fine to us, but we are blind to how destructive it can be.

So it would appear that perhaps the eruption of anger toward inequality and discrimination in our society is a reckoning of our own blind spots around the issue of racism. Professional athletes this week have reminded us all that there is something more important at work here than winning games, making money, and the achievement of goals.

It seems to be human nature to avoid problems and dodge the truth. After all, who wants to look at the financial ledger of our businesses or our lives? It’s easier to procrastinate a visit to the doctor than face lab work results. It’s easier to avoid facing the difficulties in a marriage than confront what’s really going on. Who wants to admit they have an addiction and actually do something about it?

It’s easy to criticize leaders in an organization for not facing reality or confronting brutal facts and acting on the implications. But how many of us do this in our own lives? And it’s easy to judge the racism we see around us, but what about the unacknowledged prejudice within us?

I recently spoke to a high-ranking public service leader who publicly made a statement that there was systemic racism in the culture that she led, and she was taking action to rectify it. She opened herself to much criticism from her employees, but her courage to face reality demonstrated the strength of her character. It also deepened her credibility and the respect of her best employees.

We all have our prejudices. Only when we own up to them and face this reality will we begin to heal the world – and heal our lives. Helping people see their blind spots is a large part of the work we do in our retreats and online programs for developing authentic leaders (see www.davidirvine.com).

There are specific actions you can take to change the world by facing some of your own racism blind spots. Let’s do our part to heal the world by taking personal accountability:

  • Speak to someone you know well who is different from you – in gender, race, ethnic background, or sexual orientation – and ask if they have experienced you being prejudiced, disrespectful, judgmental, or insensitive – and how. Say thank you and listen carefully to what they have to say. Be sincerely open to learn from them.
  • If the level of honesty about these questions may be in doubt, invite the people you work with to provide the answers to these questions anonymously.
  • If they honestly don’t perceive you as prejudiced, then still take time to listen to what they have to say. If something in you gets triggered, resist the human tendency to get defensive and instead use the trigger to open a new door to learn something. It’s important to begin the dialogue.
  • Treat all diversity as an opportunity to learn and face the truth. It’s a life-long endeavor, and one worth pursuing – for the sake of a good life and for the sake of the survival of our species.

RESPONDING TO OUR TIMES: Lessons From Nelson Mandela

For many years the life and leadership of Nelson Mandela has inspired and guided my work. Mandela had many teachers in his life, but the greatest of them all was prison. In the words of his biographer, Richard Stengel, “Prison taught him self-control, discipline, and focus, and it taught him how to be a full human being – the things he considered essential to leadership.” In other words, it was the solitude, degradation, devastation and inhumanity of that time in confinement that made him who he became. It was his journey away from the world that allowed him to lead in the world. Prison was, what we describe in our work as his journey to the “Other Everest,” a voyage that took him inward and downward toward the hardest realities of his life.
His years at Robben Island can be instructive for us through this pandemic. Here are three of the lessons:
1.     Let life mature you, not embitter you. When asked how prison changed him, Mandala said, “I came out mature.” He explained that maturity didn’t mean that the sensitive, emotional young man went away. Maturity didn’t mean that he was no longer stung or hurt or angry, but he learned to control what he described as his more “youthful impulses.”
Maturity, in Mandela’s world, was the courage to work through the bitterness and anger from the solitude, disgrace, and inhumanity of being unjustly imprisoned for twenty-seven years, and come out the other side with honest forgiveness. Maturity is about choosing personal responsibility instead of blame, transforming entitlement into ownership, contempt into civility, and self-interest into service. As my mother would say, maturity is the ability to do a job whether or not you are supervised, finish a job once you start it, carry money without spending it, and being able to bear an injustice without wanting to get even. With maturity comes courage, which is not, in the words of Mandela, an absence of fear, but rather the willingness to act in the face of it. It’s also about poise under pressure. Maturity doesn’t come with age. It comes with the acceptance of responsibility.
2.     See the good in others. Some call it a blind spot, others naîveté, but Mandela saw almost everyone as virtuous until proven otherwise. According to Richard Stengel, he started with the assumption you were dealing with people in good faith. Just as pretending to be brave can lead to acts of real bravery, Mandela believed that just seeing the good in other people improved the chances that they would reveal their better selves.
It’s an extraordinary quality of a person to be ill-treated for most of their life and still see the good in others. In fact, “he almost never had a bad word to say about anyone. He would not even say a disapproving word about the man who tried to have him hanged.” It wasn’t, it turned out, that he didn’t see the dark side of evil people, but that he was unwilling to see only that. He chose to look past the negative aspects of a person and see their strengths. Apparently, he did this for two reasons: because he instinctively saw the good in people and because he intellectually believed that seeing the good in others might actually make them better. “If you expect more of people, whether they are coworkers or family members, they often contribute more. Or at least feel guilty if they don’t.”
This belief was at the heart of Mandela’s approach to life. He believed that cruel and evil men were better men than their behaviour, and that their motives were not as cruel as their actions. In his biography, Mandela wrote, “No one is born prejudiced or racist. No man is evil at heart. Evil is something instilled in or taught to men by circumstances, their environment, or their upbringing.”
3.     Have a core principle. Nelson Mandela was a man of principle, and that true north principle gave him stability, clarity, and focus amid the turmoil and abuse of his circumstances. It inspired him to keep going in the midst of utter darkness around him. The principle that formed the framework for his actions and leadership was: Equal rights for all, regardless of race, class, or gender.
While on Robben Island, Mandala read the books about iconic leaders. He studied the habits of the great souls. He reflected on key moral virtues. By being principle-centered, he, over the years, transmuted hostility into opportunity, bitterness into forgiveness, and created a vision for social change. Mandela believed a transformational leader does not talk about polls or votes or tactics or popularity. A transformational leader talks about principles and ideals.
What principles do you stand for? What ideals guide and inspire your life and your leadership? If we don’t stand for something, we won’t have anything to stand on.
Today, amid this pandemic, we face our own Robben Island, an opportunity for our own “Other Everest” journey. Collectively, we are facing an opportunity to make us either bitter or better. Our decisions and actions will determine whether we use our pain, fear, grief, outrage and inconveniences to move toward accountable, caring, authentic citizens. Today, nothing is more important than strengthening our character and developing our maturity by taking responsibility for our lives, seeing the good in others, and clarifying our principles that serve the greater good.
EXCITING NEWS!
I am in the process of forming a business partnership with Ally Stone, who has assisted with the Banff Authentic Leadership retreats the past two years. We are building an online leadership development firm with an expanded team offering a variety of products and services, including coaching, an online leadership masterclass, live retreats (once it is safe to do so), customized live-streaming presentations, workshops, and leadership consulting.
Our in-person workshops will resume just as soon as we can ensure they can be done safely. In the meantime, the entire four-day Authentic Leadership retreat will be available on-line in the fall.
Ally and I are presenting a debut live-stream session on September 17, 2020. This is an opportunity to meet Ally and witness the incredible synergy we create together as a team. This is a complimentary event to thank you for being a part of my community. Be sure to watch for your invite. You do not want to miss out on this opportunity (RSVP will be required to attend). Together Ally and I bring a new level of awareness, understanding and commitment to what the Authentic Journey looks like in this ever-changing world.

WHAT DO THE HOLIDAYS MEAN TO YOU? Five Ways to Stay Authentic During This Busy Season

Last Friday — Black Friday — I delivered the closing address at a conference in the Fantasyland Hotel in Edmonton, then walked through the attached West Edmonton Mall to the food court for lunch.
I was shocked by what I saw: deal-hungry consumers jammed this huge shopping center wall to wall.
I couldn’t help but contrast the frenetic shoppers with the committed group of family and community support services leaders I had just presented to. I realized the mall was too crowded and crazy to enjoy lunch. I ended up, instead, in a quiet restaurant away from the mall with space and peace to reflect on my experience at the conference.
In the quiet I thought about the leaders in my presentation. They exemplified what I would call authentic leadership: men and women who are committed to substance over superficial, character over charisma, and service over self-interest, people whose inner compass guides their daily actions and who inspire trust and confidence by being honest and real. Being with them was such a contrast from my Black Friday experience, a sales bonanza that now marks the start of the holiday season.
My musings led me to reflect on the holidays, a time of demands, expectations, and obligations. But authenticity — the commitment to be piloted by an internal guide rather than solely by the expectations of others — asks us to stop and reflect on the question, “What does this holiday mean to you?”
In response, here’s my list. As you read it, think about what’s on your own list.
1. Renewal. In the dark of winter, the holiday lights are a wonderful reminder to stop and let them brighten us, both literally and emotionally. Even a small moment of noticing can be renewing and sustaining. This is a time of year to s-l-o-w down and find restoration where you can. It’s a time for revitalization, not depletion. What nourishes you? What gives you energy? What replenishes you?
2. Presence. A friend winters in Mexico. I spoke with her shortly after she arrived. “Mexico is so beautiful!” she exclaimed. I wondered if it was Mexico that was beautiful or if she was just noticing the beauty. When my wife, Val, was unpacking Christmas ornaments this week and hanging up her beautiful collection of bells, I stopped for a few moments to be present to the beauty of her joy, which in turn brought joy to me. Life is only lived now. What makes a task valuable and life meaningful is the quality of the attention we give to whatever we are doing in the present moment. Allow this time of year to remind you of that. While presents are appreciated, the best gift we can give is our presence in this moment.
3. Connection. Who do you want to spend time with? Who enriches your life? I plan to share this holiday season with Val, my daughters, my grandchildren, and very close friends. Connection is ultimately about love, and expressing and experiencing love. By being present in the moment, you can feel the love within yourself and those around you. Love is a state of being. You can never lose it, and it cannot leave you. When you share this connection with those you truly care about, you are nourished and fulfilled.
4. Reflection. One of the keys to making the most of your life is developing the ability to reflect. Go back over your day, your week, your month, and your year. Look back through your calendar. Whom did you see? What did they say? What happened? How did you feel? Reflect on your experiences, your choices in the past year. What were your successes and failures? What is there to celebrate? What did you learn? How will you apply those lessons? What are your intentions for the coming year?
5. Service. You will never experience joy if you are perpetually waiting until everything is okay with you, or the rest of the world, to feel thankful. You must catch joy as it presents itself, even in the midst of sorrow or suffering. In the craziness of life, gratitude inspires meaning and joy. The best measure of a person’s character is their capacity for feeling and expressing gratitude. And service awakens us to appreciation. Wherever you go, and whomever you meet, bring them a gift. The gift may be a compliment, a flower, or a prayer. Reach out to someone less fortunate than you. Pay it forward. Service is vital to a life well-lived.

I hope my list has inspired you to articulate what you truly value, and that you will live this season in close alignment with those values, rather than being driven by the tyranny of obligations. Happy holidays.

RECONNECTING IN A DISTRACTED WORLD

“The key to living well in a high tech world is to spend much less time using technology.” 
Cal Newport, author of Digital Minimalism 
Christopher Robin is a delightful 2018 Marc Forster film, starring Ewan McGregor. The story follows an adult Christopher Robin who had, years earlier, left behind his childhood friends in the Hundred Acre Wood, and with them, his imagination and source of inspiration. Lost in the demands of his work, Christopher finds himself disconnected from his family and from what matters most in his life. Strained and alone, he finds himself strangely reunited with his old stuffed bear friend, Winnie-the-Pooh, who innocently reawakens his imagination, sense of wonder, and playfulness. It turns out that going back to the Hundred Acre Wood wasn’t just good for his soul and his loved ones as they reconnected with the new found essence of their father and husband. Reconnecting with his authentic self allowed him to bring his vast untapped creative forces to his work that eventually provided a great service to his company and the world. His companions from the Hundred Acre Wood opened the door to his destiny.
I identify with this story. Like Christopher Robin, I have had my own periods of growing apart from the life I’m meant to live. I know well what it’s like to drift from my sources of inspiration, lost in the demands of others. At such times I wrestle with self-doubt and denial of my capacity to make a real difference in the world, settling for what others expect from me rather than staying connected to a deeper, more sustaining voice from within.
Years ago, I came across a quote that has been a source of inspiration for me over the years. It’s from Demian, by Herman Hesse, and reads, “each man had only one genuine vocation – to find the way to himself… His task was to discover his own destiny  – not an arbitrary one – and to live it out wholly and resolutely within himself. Everything else was only a would-be existence, an attempt at evasion, a flight back to the ideals of the masses, conformity and fear of one’s own inwardness.” 
For those committed to living a life of “genuine vocation”, I offer five strategies.
  1. Give yourself permission. A participant from my upcoming “Other Everest” retreat wrote to me about why he decided to sign up. “I’m at a time and space in my life,” he said, “where I want to do an ‘authentic’ dive into who I am, what makes me tick, and how am I adding value to the world. It’s time for me to begin my transformational journey.”
  2. Rethink social media. I see more and more people becoming progressively distracted and exhausted by our attachment to the world of social media. I’m also finding increasingly validated research that is substantiating the neurological, psychological, and societal impact of social media as an addictive activity. While there is no doubt it holds some entertainment value, some convenience as a source of communicating information, and some increased market exposure value, I’m no longer so convinced that the benefits outweigh the costs. I am currently wrestling with this matter, questioning the use of social media in my work and my life, and considering quitting it all together.
  3. Resist Compliance. Carl Jung said that disobedience is the first step toward consciousness. We are not here to fear or please those in authority and should realize that there is meaning and value in our acts of disobedience – not disobedience for its own sake, but as a fuller expression of our own unique humanity and purpose in the service of the greater good. The fact that we are resisting conformity may be a sign that we have begun to live our own lives. It’s about giving yourself permission to choose adventure over safety.
  4. S-l-o-w d-o-w-n and pause. Choosing a deeper, more substantive side of ourselves over superficiality requires giving ourselves time and space to think independently and to value the inward journey. Learning to be comfortable with the pause and the silence opens the door to authentic change. It’s an old and ironic habit of human beings to run faster when we’ve lost our way. On a regular basis I find it vital to stop and ask myself questions like: “What nourishes me?” “What fulfills me?” “Whose voices am I paying attention to?”
  5. Stay connected to what’s real. The challenge of authenticity is to sustain our humanity when everything around us is being automated. Authenticity values direct experience over electronic or virtual experience. It means staying connected to the natural world, to human beings, to the entire spectrum that life has to offer. While institutions are built for consistency, efficiency and certainty, authenticity relies on variability, vulnerability, and surprise. Focus on the things that really matter, including spending more undivided time without distractions and with friends and family, enjoying the good things in life.
What are your practices for staying close to your own “Hundred Acre Wood?” How do you ensure that you maintain contact with an inner guiding compass and create enough stillness and playfulness in your life that you can hear the voice of authenticity?